1.bench press :To perform a bench press, lie on a flat bench with your feet flat on the ground. Grasp the barbell with an overhand grip, and lower it to your chest. 2. Incline bench press : It is similar to the standard bench press, but the bench is inclined at an angle, usually around 30-45 degrees. 3: decline cable fly :Keep your arms slightly bent and maintain tension on the cables throughout the exercise. Bring the handles together in front of your chest, squeezing your chest muscles.
