Roger Rotten
More ideas from Roger
This is ME. If there was only one aspect of myself that I could convey to those closest to me, this would be it.

I am my worst enemy. I learned long ago that if I attacked myself then it did not hurt as bad when others attacked me. It was about survival. Now, the hardest thing I am learning is how to love myself.

How to Build Muscles - Foundation Principles. Remember to check my site out for more #quality tips

How to build muscle: The basics! I eat this stuff 5 x a day and combined with weight lifting it absolutely works, plus you never get hungry. Visit this site for some epic fitspiration to work those glutes! Big booty b**ches what!