Find some lightweight, stretch fabric, and wrap away. Bina used a material that consists of Rayon – Jersey. Middle Panel: hip width (not circumference); Side panels: 2 width of hips. Length shoulder to knee.
practice these poses! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.