Cycle Syncing: How to Optimize Your Life with Your Cycle — Nourish with Bella
Have you noticed that some weeks you're on top of your game, feeling confident and energized, but the next you're feeling tired and hungry with low self esteem? Women have a reason for these fluctuations. When we typically think of the menstrual cycle, we usually just think of our period
8 Easy Arm Exercises with Weights for Women
Get ready to burn fat and get tight, toned arms with these arm exercises with weights. All you need is a light set of weights, (5-pound dumbbells are perfect) and some fun music to get you through these arm exercises. Oh and don't worry - these moves aren't going to bulk up your arms! Because we're using light weights, we're focusing on tightening muscle - not building mass and strength. Arm Exercises with Weights for Women The following 8 arm exercises target the biceps, triceps, shoulders…
14 Day Meal Plan For Hypothyroidism And Weightloss
This dietitian-made meal plan can help make life easier (and more delicious) when learning what you should and should not eat with hypothyroidism.
A One-and-Done Workout: Burn Calories and Build Strength
Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready
15 Minute HIIT Workout - Tall Blonde Bell
ShareTweetPin4712shares Shop My Outfit I get asked all the time my recommendations for an “all in one” workout that leaves you sweaty and makes you feel accomplished. My answer is always HIIT workouts. So what the heck is HIIT workout? HIIT (High Intensity Interval Training) is a type of cardio /strength workout that has short […]
MEET YOUR THRESHOLD
Pick up the pace in running clothes & running gear for women from Athleta. Designed for comfort, performance, and style, our running apparel checks off all your requirements.
15 Things To Do for a Positive Morning | Cella Jane
Alright girls, listen up because I’m here to tell you exactly what things to do every morning so you can be your most successful you! I recently read an article in one of my favorite magazines that highlighted successful people and what they do on a regular basis. Then, I started researching a little more and found several key things they all had in common. After that, I started taking notice of successful people I know, and how they utilize the morning hours each day. What I found were all…
Workout Wednesday- Staying Motivated - Pines and Palms
Grace: Nike Tank– Moto Leggings– Sneakers Kate: Similar Tee– Zipper Leggings (wearing size XS, normally I wear size 4 in Lululemons for reference)- Sneakers, similar HERE Hi Guys! Real talk, Anne & I have been trying to stay motivated this summer and with so many summer actives some times that is hard. Some times it …
The color of leggings you need right now | Cella Jane
I get a lot of questions about workout wear and how I style my athleisure looks and to be honest, it’s all about finding good basics. I’m also a big believer in going outside the box in terms of colors – I find that trending colors elevate everything, even something for the gym or running errands. So while all black is common, I like to switch things up a bit. lululemon is always top of my list when I need a new item. Specifically, I’m loving this Grey Sage shade in one of my favorite…
CALIA by Carrie Underwood Women's Flow Keyhole Detail Heather Tank Top
Shop a wide selection of CALIA by Carrie Underwood Women's Flow Keyhole Detail Heather Tank Top at DICKS Sporting Goods and order online for the finest quality products from the top brands you trust.
First Look: Fashion to Figure Releases their Active Wear Collection, FTF Active!
Looking for affordable plus size activewear and workout clothes? Marrying fashion and technology, Fashion to Figure has released a new activewear collection!
22 Best Plus-Size Workout Clothes For Women - Bafbouf
When you look at typical images of women playing sports, there’s a frustrating lack of women who wear size 12 and up – but that doesn’t mean we don’t like to sweat. Below, the Cut has rounded up some
Amazon Workout Must-Haves! • Ashley Alexis Creative
Creator of lifestyle blog & brand, Ashley Alexis Creative. Follow along for style inspiration, home decor ideas, beauty secrets and travel tips.