Veggie Soup | Looking for a low-carb, keto-friendly bowl of something, that you can eat with wild abandon? Here you go, baby. Low Carb, Vegetarian, Keto-approved Veggie Soup. Just 9g of total carbs, so you can enjoy this soup whenever you need a hearty meal. Cauliflower, romanesco, carrots, spinach and tomatoes, this soup is great for keeping in the fridge for noshing when you're trying to keep cravings at bay.