Miguel Angel
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Brutal Landmine Complex. Kevin Anderson crushing an absolutely brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 single arm rows per arm, and 10 reverse lunges per leg, all performed in succession without putting the barbell down. Seriously impressive work!

Brutal Landmine Complex. Kevin Anderson crushing an absolutely brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 single arm rows per arm, and 10 reverse lunges per leg, all performed in succession without putting the barbell down. Seriously impressive work!

Top 3 Resistance Bands Exercises For Building The Biceps - YouTube

Top 3 Resistance Bands Exercises For Building The Biceps - YouTube

Machine fly. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, short head of Biceps Brachii, Pectoralis Minor, and Serratus Anterior. Also known as machine chest fly or pec fly. Pec deck fly is a different exercise.

Machine fly. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, short head of Biceps Brachii, Pectoralis Minor, and Serratus Anterior. Also known as machine chest fly or pec fly. Pec deck fly is a different exercise.