More ideas from sikaila
Para fortalecer

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time

dormir sono

Better Sleep Yoga Workout Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration

GranolaTutorial.jpg 560×1,638 pixeles

This easy to make an delicious granola is a great way to start the day or perfect for a handful of afternoon goodness. Mix in your favorite dried fruits.