Sonia Silva Alarcón

Sonia Silva Alarcón

Los Andes, Chile / Madre de Oscarito, mujer, compañera y estudiante de historia.
Sonia Silva Alarcón
More ideas from Sonia
Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!

Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoul (Pilates Ejercicios)

Aquí unos truquitos para q la intenten Aunq ya de raza nacieron en desventaja

Fixing hip dips is so popular these days! And I cannot lie – caught the bug! Do you want to fix your hip dips too? This workout is just for you. It’s very short and there is no equipment needed.

Toned belly & thighs

This brazilian butt lift workout is designed target your glutes, developing a larger, rounder booty! Give this a go if you want a toned, sexy booty.

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one sec http://amzn.to/2spju6T

Simple Exercises to Reduce Bra Bulge Fat Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra.

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion to you in making the right choice of the best one …

Lower Belly fat does not look good and it damages the entire personality of a person. reducing Lower belly fat and getting into your best possible shape may require some exercise. But the large range of exercises at your disposal today can cause confusion