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Everyone has a body, but that doesn’t mean their muscles are going to respond to the same workout yours does and vice versa. If you are feeling frustrated with your current progress, it is a signal…More Push Day Workout, Push Pull Legs Workout, Leg Workout Plan, Workout Splits, Leg Day Workouts, Weight Training Workouts, Gym Workout Tips, 30 Minute Workout, Extreme Workouts


One major benefit of a push/pull plan is the increased frequency with which you hit your muscles. A typical split will see you in the gym six times a week: push/pull/legs comprises Monday, Tuesday and Wednesday, which is then repeated – leaving Sunday as your day of rest. The push/pull plan also allows you to introduce microcycles in your training. […]

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There are certain programs that are much more effective than others for specific results if you are willing to endure excruciating pain. After reading this blog, you will know everything about German Volume Training (GVT) and how it can help you reach your strength goals.

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Your skeletal muscles are like a machine. A machine that you can add parts to or allow to degenerate and run down.

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Use these 16 fast muscle building best workout tricks to build muscle after you have hit a muscle building plateau

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