More ideas from Karina
How to Use a Small Exercise Ball Effectively

The instability of the ball increases the work of a basic crunch, making it feel more concentrated in the upper abs. Lie on your back with your feet together and knees opened in a butterfly position. Place the ball at the bottom of your shoulder

Ab workout that incorporates a pilates ball

We are all about props at MOD Fitness. Props like resistance bands and the pilates ball are an effective way to challenge your body and target hard-to-tone areas.

Carlo Giovani - The Wizard of OZ

Cover and illustrations for a brazilian edition of The Wizard of OZ Client: Salamandra Publisher Art coordinator: Camila Fiorenza My Role Dimensional illustration made out of paper; Concept of scenery and characters Book Cover Design and.