The instability of the ball increases the work of a basic crunch, making it feel more concentrated in the upper abs. Lie on your back with your feet together and knees opened in a butterfly position. Place the ball at the bottom of your shoulder
Cover and illustrations for a brazilian edition of The Wizard of OZ Client: Salamandra Publisher Art coordinator: Camila Fiorenza My Role Dimensional illustration made out of paper; Concept of scenery and characters Book Cover Design and.
My advent calendar consists of 24 little houses made out of paper. They can be easily folded flat for storage. Could be an easy way to create an elaborate Christmas village that is easy to store but looks fantastic and festive.