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Fitness

4,980 Pins
 10h
Collection by
Tara Hyde Ingram

Step

9 Pins

Chest

4 Pins
Mace basics from Onnit
Marching Extended Shoulder Curl Steel Mace Exercise.
Rotating Reach Back Steel Mace Exercise | Onnit Academy

Steel Mace Videos

14 Pins
Mace basics from Onnit
Functional Training Workouts - Rotational Macebell Core Training Exercise - YouTube
5 Steel Mace Workout Methods For Full Body Conditioning - SET FOR SET

Cool looking workouts and tools

10 Pins
This routine will increase your upper body strength, while also working to firm your muscles. It’s important to note that this workout will not add excessive mass to your arms, but will provide you with a femininely fit upper body.
9-Minute Arm Workout with Dumbbells Video. Strengthen your arms in minutes with this quick but effective arm workout. | via @SparkPeople

Current workout rotation

7 Pins
Toned Butt workout | Posted By: NewHowToLoseBellyFat.com
INTENSE 9 Minute Full Body TABATA // No Equipment Workout - YouTube

Tabata

3 Pins

Thighs

35 Pins

Shoulders

60 Pins

Poses & Stretches

22 Pins
💚💚Slim your back with these 4 moves 🖤 Complete 3 sets of 20 reps. The challenge starts today!!! 👉SAVE FOR LATER ✅🚨Remember To Complement It With A Healthy Diet 👇 We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Cc @diaryofafitmommyofficial #women77fit #homeworkout #fitmom #weightloss

Back

125 Pins

Total body

335 Pins

Abs

525 Pins

Dance Cardio

34 Pins

Arms

327 Pins

Lower Body

688 Pins
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