given them credit for it. What a fantastic pic! The photog was able to capture the tom-boy on the right, even the way the leg is shaped, and the feminine dancer on the left with grace and elegance. Fabulous shot and design!
"Forget the dancer, the center of the ego. Become the dance. Then the dancer disappears and only the dance remains. Then the dancer is the dance. There is no dancer separate from dance, no dance separate from the dancer.
From 21 Day Fix Food Swap: 4 Ingredient Strawberry Banana Ice Cream 2 bananas, cut into slices ½ cup frozen strawberries, sliced 2 Tbsp coconut milk or coconut cream (or 1 cup plain yogurt) ½ tsp vanilla Whip up in a blender or food processor.
Strengthen your arch Sets: image is one set. Drill: as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill in reverse starting at image Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall.
FYI for all you football players out there what we dancers do it just as hard as what you do. Oh and when you say dance isnt a sport thats true because its so unique and diffrent it has its own little thing.
Dancers Have. Strength like football players. Muscle like weight lifters. Stunts like cheerleaders. Flexibility like contortionist. Legs like soccer players. Tumbling like gymnast. And can handle pain like nobody else. This is so true