Spring Fever TOTAL BODY BARRE WORKOUT!
Want to feel the BURN while you work out your whole body at home? This Total Body #Barre Workout can be done anywhere you have some support and a stopwatch app on your smartphone. This post was originally live on FitFluential but I brought it back here because 1) when I was in my reverse diet for 10 months and was not allowed to do cardio or crazy intense training– I started doing #barreworkouts again and remembered how much I LOVE THEM and 2) Suzanne Bowen creates KILLER WORKOUTS…
Exercise | Mr. HIIT
HIIT is a great way for developing endurance given that it focuses on the significant endurance-building points in the body.
Bums and Tums Body Tone Workout
Welcome back to Workout Wednesday. For this workout, you will need a kettlebell, a set of dumbbells and your SHEFIT Ultimate Flex! You may also want a yoga mat or towel for some groundwork while we work that core! Everyone wants rock solid abs, but we often forget that activating our back and large muscle groups is the best way to build a solid core!
Workout Wednesday Challenge with Jeremy Scott!
Want a killer workout that requires NO equipment and that you can do anywhere? We thought so. Here is Jeremy Scott showing you an intense circuit challenge- ...
3 Stability Ball Workouts (featuring Natalie Jill) - FitFluential
Have you bought a stability ball yet? This week I’m sharing three killer workouts with you from FitFluential Ambassador Natalie Jill, using a stability ball. Check out these moves for your entire body for some challenging routines. There are pinnable images outlining the workouts, and the full posts with more detail can be found by …
30 Minute Full-Body Strength Training Workout for the Gym
Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need some dumbbells, a kettlebell and a timer to complete this workout. via @runonrealfood
Thank You for Joining The FitFluential Membership! - FitFluential
You’re finally ready - REALLY READY - to take control of your health so you can feel and look your best. You know that when you look and feel your best, you’ll do better in every area of your life - from work, to family, to fun. #FitFluential #VIPmembership #fitness #healthyliving
How Amino Acids Are Your Body's Building Blocks - FitFluential
Amino acids. Where to begin? These little powerhouses function in so many ways within the body, from muscle building to basic body functions. #FitFluential #fitness #aminoacids #healthyliving
Did you get here via FitFluential.com? ~ KellyOlexa.com
Shin Splints: What They Are, Why You Get Them and the Best Treatment to Help You Feel Better! #FItFluential #shinsplints #workout #fitness
Interview with Chris Freytag on the FitFluential Radio Podcast
Chris Freytag explains how fitness after 40... and 50.. and beyond... is MORE than possible! Listen to the podcast #FitFluential #fitness #workout #healthyliving