This tropical treat has the perfect fruit-to-veggie ratio, which makes it a great beginner-friendly green smoothie. The spinach has a mild taste and is packed with over 20 different nutrients, vitamins, minerals, antioxidants and high-quality amino acids. It’s rawesome stuff! Oh, and this recipe is kid-tested and approved too:) #greensmoothie #smoothieideas #healthyeating
Whip up this fizzy and flavorful drink to satisfy thirst and boost your health. Tart cherries have been shown to help relieve aches and pains associated with arthritis and reduce soreness after an intense workout. Pour yourself 4 ounces of this beneficial beverage and then freeze the extra liquid in an ice cube tray and defrost as needed. Enjoy.