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Plan ‘fitness’ semanal para cumplir con tus objetivos
En forma desde casa

Plan ‘fitness’ semanal para cumplir con tus objetivos

Si te has propuesto hacer más ejercicio este 2023, te presentamos este plan de entrenamiento semanal que puedes hacer desde casa y con apenas equipo. ¡Consigue tus propósitos!

Día 2: Glúteos

1
0:23
Weight Workout Plan, Gym Workout Tips, Fitness Workout For Women, Butt Workout, Fitness Tips, Inner Thighs Exercises, Exercise To Reduce Thighs, Quad Exercises, Musa Fitness
Weight Workout Plan
Gym Workout Tips
Fitness Workout For Women
Butt Workout
Fitness Tips
Inner Thighs Exercises
Exercise To Reduce Thighs
Quad Exercises
Musa Fitness
GLÚTEOS REDONDOS 🍑
FitconNerea
FitconNerea
; Opens a new tab
1
0:19
Ass Workout, Leg And Glute Workout, Workout Plan Gym, Gym Workouts, Exercise Fitness, Fitness Workout For Women, Fitness Tips, Fitness Body, Summer Body Workouts
Ass Workout
Leg And Glute Workout
Workout Plan Gym
Gym Workouts
Exercise Fitness
Fitness Workout For Women
Fitness Tips
Fitness Body
Summer Body Workouts
✨Glúteos Grandes Con Bandas✨
FitconNerea
FitconNerea
; Opens a new tab

Día 3: Abdominales

2
0:30
Yoga Fitness, Fitness Body, Pilates Workout, Exercise, Pelvis Stretching, Ab Wheels & Rollers, 30 Day Abs, Abs Challenge, Yoga Mantras
Yoga Fitness
Fitness Body
Pilates Workout
Exercise
Pelvis Stretching
Ab Wheels & Rollers
30 Day Abs
Abs Challenge
Yoga Mantras
Abdominales hipopresivos, ¿qué son? Entrenamiento en casa 🏠
Wellness by Lula
Wellness by Lula
; Opens a new tab
5
0:22
Full Body Bodyweight Workout, Tummy Workout, Gym Workout Videos, Slim Waist Workout, Daily Workout, Gym Workouts, Workout Plan, At Home Workouts, Healthy Fitness
Full Body Bodyweight Workout
Tummy Workout
Gym Workout Videos
Slim Waist Workout
Daily Workout
Gym Workouts
Workout Plan
At Home Workouts
Healthy Fitness
ABS Killer🔥 Abdómen plano con esta rutina en casa ⁣⁣⁣⁣⁣
niieves_fit
niieves_fit
; Opens a new tab

Día 4: Full Body

4
0:33
Thighs Exercises, Back Exercises, Move Your Body, Body Fit, Physique Women, Summer Body Workout Plan, Cardio, Tabata, Healthy Beauty
Thighs Exercises
Back Exercises
Move Your Body
Body Fit
Physique Women
Summer Body Workout Plan
Cardio
Tabata
Healthy Beauty
FullBody en casa 🏠 SIN MATERIAL . Te animas ? Es muy sencilla y trabajarás todo tu cuerpo!!
niieves_fit
niieves_fit
; Opens a new tab
2
0:33
Women's Fitness, Fitness Goals, Fitness Motivation, Health Fitness, Hiit Cardio, Pilates Workout, Easy Workouts, At Home Workouts, Cardio Machine Accessories
Women's Fitness
Fitness Goals
Fitness Motivation
Health Fitness
Hiit Cardio
Pilates Workout
Easy Workouts
At Home Workouts
Cardio Machine Accessories
Cardio HIIT en casa - 15 minutos - entrenamiento en casa clases completas en YouTube
Wellness by Lula
Wellness by Lula
; Opens a new tab

Día 5: Estiramientos

2
0:34
Yoga Fitness, Health Fitness, Yoga Mantras, Body Balance, Yoga At Home, Yoga Photography, Kundalini Yoga, Yoga For Men, Morning Yoga
Yoga Fitness
Health Fitness
Yoga Mantras
Body Balance
Yoga At Home
Yoga Photography
Kundalini Yoga
Yoga For Men
Morning Yoga
Cuello y hombros libres - estiramientos para oficina
Wellness by Lula
Wellness by Lula
; Opens a new tab
2
1:17
Thighs Exercises, Balance Exercises, Back Exercises, Stretches, Flexibility Workout, Yoga Flow, Yoga Poses, Gym, Fitness
Thighs Exercises
Balance Exercises
Back Exercises
Stretches
Flexibility Workout
Yoga Flow
Yoga Poses
Gym
Fitness
Ejercicios para Ganar FLEXIBILIDAD | Movimientos Primitivos
FitconNerea
FitconNerea
; Opens a new tab