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Ejercicios que te ayudan a relajar
Cosas que puedes hacer

Ejercicios que te ayudan a relajar

Mover el cuerpo puede ayudarte a calmar la mente. Hacer movimientos físicos o respirar de forma consiente te traen hacia el momento presente y con eso ganas un poco de paz de espíritu. Escoge uno de los ejercicios abajo y prueba a ver que tal.
0:28
Healthy Meal Plans, Healthy Eating Recipes, Healthy Foods To Eat, Body Reset Diet, Sports Nutritionist, Smoothie Diet Plans, Yoga Mantras, Lose 100 Pounds, Body Balance
Healthy Meal Plans
Healthy Eating Recipes
Healthy Foods To Eat
Body Reset Diet
Sports Nutritionist
Smoothie Diet Plans
Yoga Mantras
Lose 100 Pounds
Body Balance
Respiración consciente - meditación guiada - Yoga en casa
Wellness by Lula
Wellness by Lula
0:57
Yoga 1, Yoga Flow, Trx Workouts For Women, Yoga Fitness, Fitness Body, Corps Parfait, Neck Exercises, Yoga Mantras, Yoga Times
Yoga 1
Yoga Flow
Trx Workouts For Women
Yoga Fitness
Fitness Body
Corps Parfait
Neck Exercises
Yoga Mantras
Yoga Times
Posturas para la tensión en cuello y hombros ✨
Lore Moscoso
Lore Moscoso
Yoga Mantras, Yoga Meditation, Easy Yoga Workouts, Gym Workout Tips, Workout Videos, Yoga Exercises, Yoga Position, Pose Yoga, Workout Challenge
Yoga Mantras
Yoga Meditation
Easy Yoga Workouts
Gym Workout Tips
Workout Videos
Yoga Exercises
Yoga Position
Pose Yoga
Workout Challenge
RUTINA PARA IRSE A DORMIR - Psicosoul descansar dormir bien
todaytablatam
Inspiración Diaria LatAm
0:25
Gym Body, Fitness Body, Health Fitness, Flabby Arms, Power Training, Chi Kung, Cardio, Body Hacks, Neck Stretches
Gym Body
Fitness Body
Health Fitness
Flabby Arms
Power Training
Chi Kung
Cardio
Body Hacks
Neck Stretches
Aliviar el dolor cervical #aliviardolores
One4One
One4One
0:56
Yoga 1, Baby Yoga, Yoga Flow, Kundalini Yoga, Hatha, Yoga Fitness, Fitness Body, Pilates At Home, Body Weight Leg Workout
Yoga 1
Baby Yoga
Yoga Flow
Kundalini Yoga
Hatha
Yoga Fitness
Fitness Body
Pilates At Home
Body Weight Leg Workout
3 estiramientos deliciosos con el yoga wheel para la tensión en la espalda y hombros
Lore Moscoso
Lore Moscoso
2:50
practica estas postura , mantén 10 respiraciones y experimenta la calma en tu mente y en tu alma. Yoga 1, Yoga Flow, Yoga Mantras, Yoga Quotes, Kundalini Yoga, Yoga Meditation, Stress Yoga, Asmara, Yoga Times
Yoga 1
Yoga Flow
Yoga Mantras
Yoga Quotes
Kundalini Yoga
Yoga Meditation
Stress Yoga
Asmara
Yoga Times
10 posturas para reducir el estrés
BRENDA YOGA
BRENDA YOGA
0:35
Gym Workout Tips, Weekly Workout, Dance Workout, Arm Workout, Workout Videos, Workout Plan, Yoga Gym, Yoga Fitness, Fitness Tips
Gym Workout Tips
Weekly Workout
Dance Workout
Arm Workout
Workout Videos
Workout Plan
Yoga Gym
Yoga Fitness
Fitness Tips
Ejercita tus manos
Soy Petit Ballet
Soy Petit Ballet
2:02
Healing Arts, Hormone Balancing, Insta Posts, Life Motivation, Menstrual, Glow Up?, Woman Face, Better Life, Self Care
Healing Arts
Hormone Balancing
Insta Posts
Life Motivation
Menstrual
Glow Up?
Woman Face
Better Life
Self Care
Paid partnership with Pinterest México
Calma tu mente y emociones durante la fase pre menstrual
Angela Blones
Angela Blones
0:40
Air Yoga, Yoga 1, Sleep Yoga, Yoga Dance, Yoga Flow, Yoga Meditation, Yoga Sequences, Yoga Poses, Begginers Yoga
Air Yoga
Yoga 1
Sleep Yoga
Yoga Dance
Yoga Flow
Yoga Meditation
Yoga Sequences
Yoga Poses
Begginers Yoga
Relájate con estas 5 posturas restaurativas con bolster ❤️
Lore Moscoso
Lore Moscoso
1:37
Yoga Mantras, Meditation Quotes, Yoga Meditation, Body Health, Health Fitness, Yoga Times, Body Balance, Excersise, Kundalini Yoga
Yoga Mantras
Meditation Quotes
Yoga Meditation
Body Health
Health Fitness
Yoga Times
Body Balance
Excersise
Kundalini Yoga
Pausa y movimiento - relax para tu cuerpo - sigueme para más ✨
Wellness by Lula
Wellness by Lula
0:21
Gym Workout Tips, Fitness Workout For Women, Workout Videos, Fitness Training, Health Fitness, Gym At Home, Postural, Musa Fitness, Abdomen Plano
Gym Workout Tips
Fitness Workout For Women
Workout Videos
Fitness Training
Health Fitness
Gym At Home
Postural
Musa Fitness
Abdomen Plano
Libera tensión de cuello y hombros
Soy Petit Ballet
Soy Petit Ballet
Nadar #beneficios Swimming Body, Swimming Times, I Love Swimming, Swimming Workout, Qigong, Tai Chi, Swimming Motivation, Swimming Strokes, Swimming Quotes
Swimming Body
Swimming Times
I Love Swimming
Swimming Workout
Qigong
Tai Chi
Swimming Motivation
Swimming Strokes
Swimming Quotes
Jazmin Gonzalez
Jazmin Gonzalez
0:34
Yoga Fitness, Health Fitness, Yoga Mantras, Body Balance, Yoga At Home, Yoga Photography, Kundalini Yoga, Yoga For Men, Morning Yoga
Yoga Fitness
Health Fitness
Yoga Mantras
Body Balance
Yoga At Home
Yoga Photography
Kundalini Yoga
Yoga For Men
Morning Yoga
Cuello y hombros libres - estiramientos para oficina
Wellness by Lula
Wellness by Lula
0:34
Abba, Planer, The Spanish American War, Mind Body Spirit, Pranayama, Yoga Tips, Mudras, Yoga Meditation, Healthy Tips
Abba
Planer
The Spanish American War
Mind Body Spirit
Pranayama
Yoga Tips
Mudras
Yoga Meditation
Healthy Tips
Tres ejercicios de respiración para calmar el estrés y la ansiedad
Avena y Aguacate
Avena y Aguacate
0:30
Wellness Yoga, Natural Wellness, Health And Wellness, Mudras, Yoga Sequences, Yoga Poses, Yoga Mantras, Yoga At Home, Yoga For Weight Loss
Wellness Yoga
Natural Wellness
Health And Wellness
Mudras
Yoga Sequences
Yoga Poses
Yoga Mantras
Yoga At Home
Yoga For Weight Loss
Terapia vibracional ✨ cuenco de cuarzo sonido en 8D
BRENDA YOGA
BRENDA YOGA
5
Meditation Space, Yoga Meditation, Health And Wellness, Health Fitness, Pilates At Home, Sleep Rituals, Condolence Messages, Chi Kung, Yoga Mantras
Meditation Space
Yoga Meditation
Health And Wellness
Health Fitness
Pilates At Home
Sleep Rituals
Condolence Messages
Chi Kung
Yoga Mantras
4 ejercicios de respiración para acabar con la ansiedad (y dormir mejor)
GQ México
GQ México
0:31
Iyengar Yoga, Ashtanga Yoga, Kundalini Yoga, Yin Yoga, Yoga Mantras, Prenatal Yoga, Beach Yoga, Body Balance, Yoga At Home
Iyengar Yoga
Ashtanga Yoga
Kundalini Yoga
Yin Yoga
Yoga Mantras
Prenatal Yoga
Beach Yoga
Body Balance
Yoga At Home
Anahata - chakra corazón - Yoga en casa para principiantes
Wellness by Lula
Wellness by Lula
1:00
Pranayama, Kundalini Yoga, Meditation Space, Meditation Music, Videos Yoga, Yoga Room Decor, Yoga Mantras, Body Balance, Yoga Tips
Pranayama
Kundalini Yoga
Meditation Space
Meditation Music
Videos Yoga
Yoga Room Decor
Yoga Mantras
Body Balance
Yoga Tips
SO HUM “yo soy eso”.
Lore Moscoso
Lore Moscoso
Pose que relaja la mente y promueve una mejor digestión. Kundalini Yoga, Hatha, Yoga Meditation, Easy Yoga Workouts, Gym Workout For Beginners, Yoga Fitness, Fitness Tips, Health Fitness, Health Facts
Kundalini Yoga
Hatha
Yoga Meditation
Easy Yoga Workouts
Gym Workout For Beginners
Yoga Fitness
Fitness Tips
Health Fitness
Health Facts
todaytablatam
Inspiración Diaria LatAm
Rutina para iniciar el día con buen humor #Yoga #Felicidad #Armonía #Ejercicio #Rutina #PlaceresOrgánicos www.placeresorganicos.com Kundalini Yoga, Yoga Meditation, Yoga Posses, Ayurveda Yoga, Sleep Yoga, Yoga Mantras, Easy Yoga Workouts, Yoga Mom, Yoga Times
Kundalini Yoga
Yoga Meditation
Yoga Posses
Ayurveda Yoga
Sleep Yoga
Yoga Mantras
Easy Yoga Workouts
Yoga Mom
Yoga Times
Placeres Orgánicos
Placeres Orgánicos