More ideas from Tatiana
4,208 Me gusta, 101 comentarios - Erica Tenggara (@ericatenggarayoga) en Instagram: "YOGA SEQUENCE TO CHATURANGA: Whether you can or cannot YET do a push up/tricep push-up/Chaturanga…"

YOGA SEQUENCE TO CHATURANGA: Whether you can or cannot YET do a push up/tricep push-up/Chaturanga the foundation is important regardless. I hope this sequence helps you guys students, teachers alike some way some how xx KNEES TO NOSE A cute fluffy dog

1,011 Likes, 17 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Happy Thursday, babes! I was suddenly struck by inspiration here with #garudasana for the…”

1,011 Likes, 17 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Happy Thursday, babes! I was suddenly struck by inspiration here with #garudasana for the…”

4,199 Me gusta, 99 comentarios - Erica Tenggara | Yoga 🌸 (@ericatenggarayoga) en Instagram: "YOGA SEQUENCE TO CHATURANGA: Whether you can or cannot YET do a push up/tricep push-up/Chaturanga…"

YOGA SEQUENCE TO CHATURANGA: Whether you can or cannot YET do a push up/tricep push-up/Chaturanga the foundation is important regardless. I hope this sequence helps you guys students, teachers alike some way some how xx KNEES TO NOSE A cute fluffy dog