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Muscle training

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 A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii. Fitnessübungsplan Svend press exercise instructions and video Fitness Workouts, Fitness Tips, At Home Workouts, Fitness Motivation, Health Fitness, Body Workouts, Fitness Style, Enjoy Fitness, Swimming Workouts

Svend press exercise instructions and video | Weight Training Guide

Learn how to perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.

 Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training y Fitness Workouts, Fitness Po, Muscle Fitness, Mens Fitness, Muscle Nutrition, Training Workouts, Cable Workout, Butt Workout, Biceps

Weight Training Guide on Instagram: “Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as…”

418 Likes, 9 Comments - Weight Training Guide (@weighttrainingguide) on Instagram: “Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris,…”

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat fo. The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat. Gym Workout Tips, Dumbbell Workout, Fitness Workouts, Fitness Tips, At Home Workouts, Fitness Motivation, Squat Exercise, Dumbbell Squat, Fitness Memes

Dumbbell sumo squat exercise guide and video | Weight Training Guide

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

 An isolation exercise and arguably the king of all glute exercises! Visit site to learn proper form. Synergistic muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Fem Workout For Flat Stomach, Butt Workout, Hip Thrust Workout, Workout Men, Workout Tips, Fitness Workouts, Fitness Tips, Training Workouts, Lifting Workouts

Barbell hip thrust exercise instructions and video | Weight Training Guide

Arguably the king of all glute exercises, the barbell hip thrust is known to activate the gluteus maximus more than any other exercise, including the squat!

 An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae Hamstrings Rectus Abdominis Obliques Posterior Deltoid and Lateral Deltoid. Muscles are exercised isometrically. Source by nabilrmz winter Fitness Workouts, Fitness Hacks, At Home Workouts, Cardio Gym, Body Fitness, Mens Fitness, Health Fitness, Woman Fitness, Men Health

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your glute - weighttrainingguide

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

Fitness Articles Tips and Workouts: Arnold press. A compound push exercise, invented b. Muscle Fitness, Mens Fitness, Fitness Tips, Fitness Models, Gain Muscle, Workout Fitness, Build Muscle, Chest Workouts, Gym Workouts

Arnold press exercise instructions and video | Weight Training Guide

Invented by Arnold Schwarzenegger, the Arnold press combines the lateral raise and shoulder press into a single and effective shoulder exercise.

Ready to learn my favorite exercises I use to get my six pack? Exercise board Give these 12 powerful ab exercises a try and never worry about another sit-up or crunch again! Fitness Workouts, Fitness Motivation, Fitness Tips, At Home Workouts, Health Fitness, Killer Abs, Six Pack Abs, Flat Abs, Crunches

How To Get A Six Pack: 5 TRAPS to Avoid - Mean Lean Muscle Mass

Thomas Edison once said, “I have not failed (to invent the light bulb). I’ve found 10,000 ways that don’t work.” I have to admit that’s how I felt on my quest to get a six pack. I believe I tried 10,000 things that didn’t work! Imagine this: I first wanted to get a six pack …

 Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training y Fitness Workouts, Fitness Po, Muscle Fitness, Mens Fitness, Muscle Nutrition, Training Workouts, Cable Workout, Butt Workout, Biceps

Top 10 Most Effective Bodybuilding Supplements – 5 Min To Health

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential…

 Main muscles worked: Brachioradialis Biceps Brachii and Brachialis. Also known as a weight plate overhand curl. Weight plate reverse curl exercise guide and video - Fitness Shirts - Ideas of Fitness Shirts Forearm Workout, Biceps Workout, Gym Workouts, At Home Workouts, Forearm Training, Abdominal Workout, Squat Workout, Step Fitness, Mens Fitness

Os 5 Maiores Erros Cometidos Por Iniciantes na Musculação

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