Valentina Eloisa Hurtado

Valentina Eloisa Hurtado

Valentina Eloisa Hurtado
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SWEAT SUMMER SERIES SEMANA 3 - ABDOMINALES – Kayla Itsines

Welcome to week two of the SWEAT Summer Series! How did you find the first workout for your legs? Was it challenging enough? In week two, it’s all about the arms! This workout is going to push you, but it will all be worth it, I promise! I’ve included a r

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.

"Chakras, in some Hinduist traditions and other belief systems, are centers of Prāṇa, life force, or vital energy. Chakras correspond to vital points in the physical body i.e. major plexuses of arteries, veins and nerves. Texts and teachings present different numbers of chakras."

art painting artist artwork peaceful peace calm relax paint Balance meditation spirituality relaxing spirit lotus meditate Spiritual Lotus Flower zen third eye chakra chakras om relaxation alignment relaxed aum stillness meditating kundalini et

#Gemini | Brighid Light by Wendy Andrews | ''goddess of fire and water. she is immortalised by many springs and wells. brighid was so loved that she was made a saint when christianity became onset.''

Brigid - Guiding back to the Light Rising up in the land. Spiral eddies of air; Source of life water, Pure essence Flowing bright. Fire glow in the darkness; Guiding back to the light.

Mother Earth has created many different stones that help with love, help heal the heart, activate and open the heart chakra, and helps you to manifest love into your life.

Mother Earth has created many different stones that help with love, help heal the heart, activate and open the heart chakra, and helps you to manifest love into your life.