Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Beauty People Fat)
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Spine tattoo idea ::: A lotus to represent a new beginning, or a hard time in life that has been overcome and the symbol "Hum" from the Buddhist mantra to stand for love, kindness and protection.this symbol is also said to purify hatred and anger.