fernanda salas

fernanda salas

fernanda salas
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Yoga Can Help Stroke Victims Improve Balance

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) BENEFITS — Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck — Stimulates the abdominal organs — Opens the shoulders and chest © Leslie Kaminoff's Yoga Anatomy

Estiramiento de triceps y dorsal.

In our previous article The Art of Stretching we presented 36 illustrations in color with stretches for specific muscles. We now continue with more illustrations

Baddha Konasana (bound angle pose) from Leslei Kaminoff's "Yoga Anatomy," Illustration by Sharon Ellis

Baddha Konasana (bound angle pose) from Leslei Kaminoff's "Yoga Anatomy," Illustration by Sharon Ellis