Shoulder Exercises

63 Pins
 16w
Collection by
Weighted inverted rear delt row exercise Fitness Workouts, Weight Training Workouts, Gym Workout Tips, Sport Fitness, Workout Plan, Fitness Tips, Fitness Body, Corps Fitness, Training Video
Weighted inverted rear delt row exercise instructions and video
Exercise for back of shoulders.
Prone incline dumbbell front raise exercise Shoulder Workout, Shoulder Exercises, Front Raises, Dumbbell Workout, Dumbbells, Weight Training, Academia, Raising
Prone incline dumbbell front raise exercise instructions and video
Dumbbell exercise for front of shoulders.
Band shoulder press exercise Shoulder Press Workout, Back And Shoulder Workout, Press Handstand, Renegade Rows, Dumbbell Press, Compound Exercises, Overhead Press, Deltoids, Upper Body Strength
Band shoulder press exercise instructions and video
Shoulder exercise using a resistance band.
EZ bar wide-grip upright row exercise Middle Trapezius, Best Shoulder Workout, Biceps Brachii, Muscle Groups, Barbell, Lunges, The Row, Weights
EZ bar wide-grip upright row exercise instructions and video
Shoulder and upper arm exercise using an EZ curl bar.
Kettlebell lateral raise exercise Lateral Raises, Shoulder Joint, Abduction, Muscle Fitness, Instruction
Kettlebell lateral raise exercise instructions and video
Side shoulder exercise using kettlebells.
Inverted rear delt row exercise Good Back Workouts, Chest Workouts, Back Exercises, Fun Workouts, At Home Workouts, Training Exercises, Fitness Motivation
Inverted rear delt row exercise instructions and video
With this exercise, it is important to keep the elbows out to the sides, as this helps to target the posterior deltoid.
Handstand press exercise Chest Workout, Shoulder Press, Front Squat
Handstand press exercise instructions and video
Use the handstand press to develop your shoulders.
Band front raise exercise Bodyweight Workout
Band front raise exercise instructions and video
Exercise: Band front raise. Target muscle: anterior deltoid.
Standing wide-grip barbell overhead press exercise Six Pack Abs Workout, Workouts
Standing wide-grip barbell overhead press exercise instructions and video
Standing wide-grip barbell overhead press exercise for shoulders.
Dumbbell one-arm upright row exercise Workout Guide, Arm Workout, Workout Ideas, Lower Traps, Arm Muscles
Dumbbell one-arm upright row exercise instructions and video
Dumbbell one-arm upright row exercise for shoulders and elbow flexors.
seated dumbbell one-arm shoulder press exercise Back Workout Routine, Workout Plan Gym, Workout Planner, Shoulder Press Dumbell, Dumbell Workout
Seated dumbbell one-arm shoulder press exercise instructions and video
Exercise: Seated dumbbell one-arm shoulder press. Targets the anterior deltoid.
Elevated pike press exercise Workout Book, Calisthenics Workout, Lower Trap Exercises, Fitness Nutrition
Elevated pike press exercise instructions and video | weighttraining.guide
Exercise: Elevated pike press. Target muscle: Anterior Deltoid. Synergists: Upper Pectoralis Major, Triceps Brachii, Lateral Deltoid, Middle and Lower Trapezius, Serratus Anterior. Dynamic stabilizer: Biceps Brachii (short head only). Mechanics: Compound. Force: Push.
Pike press exercise Pike Pushup
Pike press exercise instructions and video | weighttraining.guide
Exercise: Pike press. Target muscle: Anterior Deltoid. Synergists: Upper Pectoralis Major, Triceps Brachii, Lateral Deltoid, Middle and Lower Trapezius, Serratus Anterior. Dynamic stabilizer: Biceps Brachii (short head only). Mechanics: Compound. Force: Push.
Barbell front raise exercise Workout Plans, Exercise Physiology
Barbell front raise exercise instructions and video | weighttraining.guide
Exercise: Barbell front raise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Clavicular (Upper) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius. Mechanics: Isolation. Force: Push.
Cable Y-raise exercise Westside Barbell, Shoulder Impingement, Shoulder Stretches, Cable Workout, Workout Posters
Cable Y-raise exercise instructions and video | weighttraining.guide
Exercise: Cable Y-raise. Target muscle: Lateral Deltoid. Synergists: Supraspinatus, Teres Minor, Infraspinatus, Middle and Lower Trapezius, Serratus Anterior, Anterior Deltoid, Posterior Deltoid. Mechanics: Isolation. Force: Pull.
Smith machine upright row Rowing Workout, Kettlebell Training
Smith machine wide-grip upright row instructions and video
Exercise name: Smith machine upright row. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Infraspinatus, and Teres Minor. Mechanics: Compound. Force: Pull.
Barbell rear delt row exercise Rear Deltoid Exercises, Deltoid Workout, Plank Workout, Arm Exercises, Barbell Exercises
Barbell rear delt row exercise instructions and video | WeightTraining.guide
Exercise name: Barbell rear delt row. Target muscle: Posterior Deltoid. Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, and Brachioradialis. Dynamic stabilizer: Biceps Brachii. Mechanics: Compound. Force: Pull.
Seated Smith machine behind-the-neck shoulder press exercise
Seated Smith machine behind-the-neck shoulder press instructions
Exercise name: Seated Smith machine behind-the-neck shoulder press. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, and Serratus Anterior. Mechanics: Compound. Force: Push.
Dumbbell wide-grip upright row. Exercise type: Compound pull. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Infraspinatus, and Teres Minor. Important stabilizers (not highlighted): Upper trapezius and Lavator scapulae. Warning: For shoulder safety, use a wide grip, keep shoulders back, and do not lift dumbbells higher than middle chest. Best Chest Workout, Lower Body Workout, Dumbell
Dumbbell wide-grip upright row exercise instructions and video
Dumbbell wide-grip upright row. Exercise type: Compound pull. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Infraspinatus, and Teres Minor. Important stabilizers (not highlighted): Upper trapezius and Lavator scapulae. Warning: For shoulder safety, use a wide grip, keep shoulders back, and do not lift dumbbells higher than middle chest.
Dumbbell one-arm lateral raise. Exercise type: Isolated pull. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, and Serratus Anterior. Daily Workout, Shoulder Training
Dumbbell one-arm lateral raise exercise instructions and video
Dumbbell one-arm lateral raise. Exercise type: Isolated pull. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, and Serratus Anterior.
One-arm dumbbell bent-over lateral raise. Exercise type: Isolated pull. Target muscle: Posterior Deltoid. Synergists: Lateral deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius. Total Body Workout, Squat Exercise
One-arm reverse dumbbell fly exercise instructions and videos
One-arm dumbbell bent-over lateral raise. Exercise type: Isolated pull. Target muscle: Posterior Deltoid. Synergists: Lateral deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius.
Leaning dumbbell lateral raise. Exercise type: Isolated pull. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, and Serratus Anterior. Gym Workouts, Training Workouts, Training Videos, Kettlebell
Leaning dumbbell lateral raise exercise instructions and videos
Leaning dumbbell lateral raise. Exercise type: Isolated pull. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezius, and Serratus Anterior.
Dumbbell Scott press. Exercise type: Isolation. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Posterior Deltoid, Supraspinatus, Infraspinatus, Teres Minor, Middle and Lower Trapezius, and Serratus Anterior. The dumbbell Scott press is a very rare full-shoulder exercise. Fit Board Workouts, Cardio Workout, Workout Challenge
Dumbbell Scott press exercise instructions and videos | Weight Training
Dumbbell Scott press. Exercise type: Isolation. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Posterior Deltoid, Supraspinatus, Infraspinatus, Teres Minor, Middle and Lower Trapezius, and Serratus Anterior. The dumbbell Scott press is a very rare full-shoulder exercise.
Smith machine standing overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Triceps Brachii. Dynamic stabilizers: Triceps Brachii (Long Head) and Biceps Brachii (not highlighted in illustration). Smith Machine Workout, Workout Machines, Dumbbell Fly, Gym Plan
Smith machine shoulder press exercise instructions and video
Smith machine standing overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Triceps Brachii. Dynamic stabilizers: Triceps Brachii (Long Head) and Biceps Brachii (not highlighted in illustration).
Dumbbell w-press. An isolation exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Serratus Anterior, and Middle and Lower Trapezius. Fitness Gear
Dumbbell w-press exercise instructions and video | Weight Training Guide
Dumbbell w-press. An isolation exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Supraspinatus, Serratus Anterior, and Middle and Lower Trapezius.
Prone incline wide-grip upright row. A compound shoulder exercise. Target muscle: Posterior Deltoid. Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Biceps Brachii, Brachialis, and Brachioradialis. Stabilizers: Upper Trapezius, Levator Scapulae (not highlighted in illustration). Fitness Gym
Prone incline wide-grip upright row exercise instructions and video
Prone incline wide-grip upright row. A compound shoulder exercise. Target muscle: Posterior Deltoid. Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezius, Biceps Brachii, Brachialis, and Brachioradialis. Stabilizers: Upper Trapezius, Levator Scapulae (not highlighted in illustration).
Lying dumbbell rear lateral raise. An isolation and pull exercise. Target muscle: Posterior Deltoid. Synergists: Lateral Deltoid, Teres Minor, Infraspinatus, Supraspinatus, Middle and Lower Trapezius, and Rhomboids. Fitness Bodybuilding
Lying reverse dumbbell fly exercise instructions and video
Lying dumbbell rear lateral raise. An isolation and pull exercise. Target muscle: Posterior Deltoid. Synergists: Lateral Deltoid, Teres Minor, Infraspinatus, Supraspinatus, Middle and Lower Trapezius, and Rhomboids.
Seated elbows-in alternating dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Upper Pectoralis Major, Lateral Deltoid, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Obliques, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii (not highlighted in illustration), Triceps Brachii (long head).
Seated elbows-in alternating dumbbell overhead press exercise instruction
Seated elbows-in alternating dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Upper Pectoralis Major, Lateral Deltoid, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Obliques, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii (not highlighted in illustration), Triceps Brachii (long head).
Standing cable rear delt row with rope. A compound exercise. Target muscle: Posterior Deltoid. Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, and Brachioradialis. Dynamic stabilizer: Biceps Brachii. Physical Fitness, Fitness Outfits, Fitness Planner, Female Fitness, Fitness Quotes
Standing cable rear delt row with rope instructions and video
Standing cable rear delt row with rope. A compound exercise. Target muscle: Posterior Deltoid. Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, and Brachioradialis. Dynamic stabilizer: Biceps Brachii.
Double cable front raise. An isolation exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius. Workout For Flat Stomach, Workout Chart
Double cable front raise exercise guide and video | Weight Training Guide
Double cable front raise. An isolation exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Serratus Anterior, and Middle and Lower Trapezius.