More ideas from Ximena
fitness squat

This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Estos sencillos ejercicios se pueden hacer en casa y lo mejor de todo es que no te toman más de 15 minutos.

Estos sencillos ejercicios se pueden hacer en casa y lo mejor de todo es que no te toman más de 15 minutos.

Today circuit training...I'm officially in love with the Trueform Runner. I did sprints between each set of circuits with the rogue jerk boxes. ALSO, I have client available @hybrid__fitness In Pasadena, the gift of training is perfect for Christmas. . . . #gift #christmastime #personaltrainer #circuit #sprints #cardio #healthandfitness #pasadena #gym #bootyworkout #bootybuilder #workoutvideo #chicksthatlift #squatbooty #vibes #sundaytraining #sundaynight #fit #fitspo @hybrid__fitness ...

I'm officially in love with the Trueform Runner. I did sprints between each set of circuits with the rogue jerk boxes. ALSO, I have client available In Pasadena, the gift of training is perfect for Christmas.