This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.
I'm officially in love with the Trueform Runner. I did sprints between each set of circuits with the rogue jerk boxes. ALSO, I have client available In Pasadena, the gift of training is perfect for Christmas.