(Refer to step 7 for things to drink.) If you need to lose weight, the ketogenic diet is a great place start. 50 pounds is tough to lose, unless you're doing all of the right things. The ketogenic diet can help.
Ketogenic Diet: Foods to Eat and Foods to Avoid | Posted by NewHowToLoseBellyFat.com
Ketogenic Diet Meal Plan For 7 Days - This shows ideas for a keto breakfast, lunch, and dinner (recipes in ebooks). All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients.
This diet is often called keto diet and it dates back to the Endocrinologist Dr. Henry Geyelin created this diet to treat epilepsy. But later in 1921 Geyelin found that this type of food was actually effective on how the body processes nutrients an