Zaira Vásquez Henríquez

Zaira Vásquez Henríquez

Zaira Vásquez Henríquez
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Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

#Repost @roxanne_yoga ・・・ WALL STRETCHES ♡ You will see me doing this all the time whenever I see a wall because it just feels super good when I'm able to stretch conveniently and I almost instantly feel better and more relaxed. Here are some ways I like to open up my shoulders and upper back, stretch my chest and delts, and also my calves and archilles tendon. _ Hold deep breaths Between 10-15 breaths Stretch and move with your breath _ #foxyroxyyoga #practiceyogachangeyourworld

#Repost @roxanne_yoga ・・・ WALL STRETCHES ♡ You will see me doing this all the time whenever I see a wall because it just feels super good when I'm able to stretch conveniently and I almost instantly feel better and more relaxed. Here are some ways I like to open up my shoulders and upper back, stretch my chest and delts, and also my calves and archilles tendon. _ Hold deep breaths Between 10-15 breaths Stretch and move with your breath _ #foxyroxyyoga #practiceyogachangeyourworld

frases-upsocl--9 (1)

palabra del idioma de los nativos yámanas de Tierra del Fuego, listada en el Libro Guinness de los Récords como la "palabra más concisa del mundo", y es considerada como uno de los términos más difíciles para traducir.