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Obesity rates have risen by 40 percent since the 1980s, and the health supplement industry has taken full advantage of this dilemma by offering an overwhelming array of diet products.  #Diet #weightloss #waisttraining #Health

Banana Weightloss Smoothie one frozen ripe banana, one tablespoon of grated ginger, a cup of frozen blueberries, two tablespoons of freshly ground flaxseed, half a cup of baby spinach and some ice

3 Day Military Diet We have known this as the Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!!! :)

3 Day Military Diet We have known this as the Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!

Healthy Food 10 Simple Choices

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

Flour less pancakes. Healthy breakfast for weight loss. 2 eggs and one banana. Mash them together and fry them!

Flour less pancakes. Healthy breakfast for weight loss. 2 eggs and one banana. Mash them together and fry them! Now I just wish I had bought those bananas before I left the store!